Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...contact Scott today.

 
In Home Training:   I will Travel up to 30 miles from 85204 for in home personal training.  I will bring all equipment needed to get a full body workout.

In Office Visit:   Forever Fit

                            1455 S Stapley Dr. Ste 14

                            Mesa Az 85204
         

Functional Strength Training: I will guide you through a program that will develop total body strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. I will combine functional work outs, cardio, and stretching to give you optimum results.   

MyoFacial Release: I can help you with the practice of self myofacial release which will help break up scar tissue deep in your muscles and allow full range of motion. This is a fantastic way to help relieve pain associated with IT band problems, and many other overuse injuries.

 Ongoing Training and Support: I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come. 

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Group Workouts: You pick the group*, place*,and length of camp, I will instruct your class.   A group class is a great setting to get in shape. I can instruct up to 4 people at a time. I can go to your location, or  we can use my office.
I will bring all equipment needed to get a great functional workout.

This is a great idea for;
-Elders looking to reintroduce exercise back into their lives. 
-Corporations looking for a type of team building
-Group of friends looking for an inexpensive alternative to expensive gyms
-Group of co workers looking to do their own version of Biggest Looser
-Adults looking for a safe activity for their children

- Coaches needing help in off season

 For example, you and up to three friends  want me to come meet you at a near by park, or one persons house/backyard, for 2,3 or 4 sessions a week for a month.  YOU pick who you work out with, YOU pick the length of workouts (30 min -60min) YOU pick the level of workouts. I instruct.  It's that easy.

Please Bring Large Towel or Mat, Water, Climate Appropriate attire.

****Limit of 4 Per Class and $50.00 Total Per Class. Location will need to be oked by me prior to starting. Please reserve your class now with a simple phone call 602.421.2675, Email, or text message. If you reach my voice mail leave your name and number and what you have in mind and I will call you back with a verification.****

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 Shifter Trainer: I am one of three shifter trainers in the world. www.theshifter.com  The Shifter is a patented fully independent inertial training device. Training on the SHIFTER with our unique series of progressions will heighten your crossed extensor reflex beyond what was thought possible. Being able to respond to a change in surface variation as quickly as it takes an air bag to deploy will ensure that you stay healthy and injury free to get the most of your life and career.

Discounts available with packages.
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